Training Programs – Hermosa Beach Triathlon

Join TOWER 26 on Friday, August 4th 5:00 – 5:45 pm Pacific Time for the Ins & Outs of the Hermosa Beach Tri!

Join Zoom Meeting

https://us02web.zoom.us/j/85298436384?pwd=a1AvUEh6ZVI2bjl3UkQ1Nmw3Uk41dz09

Topics: Gear, Prerace reminders (Check In, Nutrition, Set Up), Race Day reminders (start times, transition area, etc), Course logistics (swim, bike, and run details with execution tips)!

Speakers: Tower 26 Coaches Jim Lubinski and Chris O’Driscoll

Train for the Hermosa Beach Triathlon and BE RACE READY with TOWER 26!

TOWER 26 Triathlon Coaching is designed to get each individual to the start line fit, confident, and performance prepared.

With an abundance of local and online training options, clinics, and education, TOWER 26 and their team of USAT Certified Coaches will ensure that you are prepared and ready to race!

Hermosa Beach Triathlon Training Plan by TOWER 26!

Specifically designed for the Hermosa Beach Triathlon, TOWER 26 offers several triathlon training plan options to get you prepared and ready to race!

TOWER 26 Hermosa Beach Triathlon Swim Clinics sign up

Dates: June 10 & 11, June 17 & 18, July 8 & 9, July 15 & 16, July 28 & 30*, August 5 & 6

Attend a pool session 7-8 am on Saturday morning at the Wiseburn Aquatic Center in El Segundo
Improve technique and endurance, learn open water skills
Attend an ocean swim session at 7:30 am on Sunday morning at Redondo Beach
Practice safe water entry and exit , open water skills, and swimming successfully in a pack
Athletes must attend the previous day’s pool session at the Wiseburn Aquatic Center (or a previous pool session) and be given OK by coach to join ocean swim
* The July 28 & 30 swim clinic will hold the pool session on Friday at 5:45 am; the ocean swim session is on Sunday at 7:30 am
Cost: $55 per weekend session

TOWER 26 Triathlon CAMP sign up

Date: July 22 & 23

Specifically designed for the Hermosa Beach Triathlon, TOWER 26 Coaches will lead you through the swim, bike, and run of the actual race course.
On Saturday athletes will attend a pool session 7-8am at the Wiseburn Aquatic Center in El Segundo
On Sunday at Hermosa Beach, camp will begin with a group bike ride getting familiar with the actual race course, an ocean swim, and conclude with a group run. The camp will wrap up with Q&A.
All athletes should bring swim gear, bike, and race day attire, including wetsuit if planning to race in one.
Athletes must attend the previous day’s pool session at the Wiseburn Aquatic Center (or a previous pool session) and be given OK by coach to join ocean swim.
Cost: $150 per weekend if you sign up before July 3rd. After July 3rd, the cost is $195.

_______________________________________________________

Additional TOWER 26 Training Opportunities

TOWER 26 Triathlon Training Program see here

The TOWER 26 Triathlon Training Program offers detailed Swim, Bike, Run, and Strength workouts based, delivered to you daily through your own TrainingPeaks account
Weekly Zoom call with TOWER 26 Coaches to answer and training/racing related questions
Weekly virtual group cycling workouts provided on Zwift, Coached through Zoom
Audio files for run workouts which lead you through the session, detailing pacing, intervals, technique, etc.
Swim workouts specifically designed to help you become a better triathlon/open water swimmer
As race day approaches, additional informational meetings will be held via Zoom covering nutrition, gearing, pacing, open water tactics, transition information, course/race day logistics, etc.

TOWER 26 1:1 Triathlon Coaching see here

Designed to get each individual athlete to the start line fit, fast, and performance prepared.
Experienced, knowledgeable TOWER 26 coaching staff designs a custom, periodized training schedule delivered to your own TrainingPeaks account, based on the needs of each individual athlete.

TOWER 26 Online Swim Workouts see here

TOWER 26 Online Swim Workouts are designed to provide technical swim instruction, sensible workouts, and robust education that inspires participants and helps triathletes be safe and performance prepared for a triathlon swim.

TOWER 26 In-Person Local Swims see here

TOWER 26 offers multiple in person swim workouts each week at El Segundo and Pacific Palisades locations.
Sessions include instruction, education, focus on technical skills, and preparation for swimming in open water.

TOWER 26 Beach Swims

TOWER 26 beach swims are designed to teach the technical swim skills required for open water through sensible workouts and education. You will be inspired, safe, and performance prepared for your triathlon swim. Sessions are offered in Santa Monica and Redondo Beach, starting late May

Topics: Gear, Prerace reminders (Check In, Nutrition, Set Up), Race Day reminders (start times, transition area, etc), Course logistics (swim, bike, and run details with execution tips)!

Speakers: Tower 26 Coaches Jim Lubinski and Chris O’Driscoll

Train for the Hermosa Beach Triathlon and BE RACE READY with TOWER 26!

TOWER 26 Triathlon Coaching is designed to get each individual to the start line fit, confident, and performance prepared.

With an abundance of local and online training options, clinics, and education, TOWER 26 and their team of USAT Certified Coaches will ensure that you are prepared and ready to race!

Hermosa Beach Triathlon Training Plan by TOWER 26!

Specifically designed for the Hermosa Beach Triathlon, TOWER 26 offers several triathlon training plan options to get you prepared and ready to race!

TOWER 26 Hermosa Beach Triathlon Swim Clinics sign up

Dates: June 10 & 11, June 17 & 18, July 8 & 9, July 15 & 16, July 28 & 30*, August 5 & 6

Attend a pool session 7-8 am on Saturday morning at the Wiseburn Aquatic Center in El Segundo

Improve technique and endurance, learn open water skills

Attend an ocean swim session at 7:30 am on Sunday morning at Redondo Beach

Practice safe water entry and exit , open water skills, and swimming successfully in a pack

Athletes must attend the previous day’s pool session at the Wiseburn Aquatic Center (or a previous pool session) and be given OK by coach to join ocean swim

* The July 28 & 30 swim clinic will hold the pool session on Friday at 5:45 am; the ocean swim session is on Sunday at 7:30 am

Cost: $55 per weekend session

TOWER 26 Triathlon CAMP sign up

Date: July 22 & 23

Specifically designed for the Hermosa Beach Triathlon, TOWER 26 Coaches will lead you through the swim, bike, and run of the actual race course.

On Saturday athletes will attend a pool session 7-8am at the Wiseburn Aquatic Center in El Segundo

On Sunday at Hermosa Beach, camp will begin with a group bike ride getting familiar with the actual race course, an ocean swim, and conclude with a group run. The camp will wrap up with Q&A.

All athletes should bring swim gear, bike, and race day attire, including wetsuit if planning to race in one.

Athletes must attend the previous day’s pool session at the Wiseburn Aquatic Center (or a previous pool session) and be given OK by coach to join ocean swim.

Cost: $150 per weekend if you sign up before July 3rd. After July 3rd, the cost is $195.

_______________________________________________________

Additional TOWER 26 Training Opportunities

TOWER 26 Triathlon Training Program see here

The TOWER 26 Triathlon Training Program offers detailed Swim, Bike, Run, and Strength workouts based, delivered to you daily through your own TrainingPeaks account

Weekly Zoom call with TOWER 26 Coaches to answer and training/racing related questions

Weekly virtual group cycling workouts provided on Zwift, Coached through Zoom

Audio files for run workouts which lead you through the session, detailing pacing, intervals, technique, etc.

Swim workouts specifically designed to help you become a better triathlon/open water swimmer

As race day approaches, additional informational meetings will be held via Zoom covering nutrition, gearing, pacing, open water tactics, transition information, course/race day logistics, etc.

TOWER 26 1:1 Triathlon Coaching see here

Designed to get each individual athlete to the start line fit, fast, and performance prepared.

Experienced, knowledgeable TOWER 26 coaching staff designs a custom, periodized training schedule delivered to your own TrainingPeaks account, based on the needs of each individual athlete.

TOWER 26 Online Swim Workouts see here

TOWER 26 Online Swim Workouts are designed to provide technical swim instruction, sensible workouts, and robust education that inspires participants and helps triathletes be safe and performance prepared for a triathlon swim.

TOWER 26 In-Person Local Swims see here

TOWER 26 offers multiple in person swim workouts each week at El Segundo and Pacific Palisades locations.

Sessions include instruction, education, focus on technical skills, and preparation for swimming in open water.

TOWER 26 Beach Swims

TOWER 26 beach swims are designed to teach the technical swim skills required for open water through sensible workouts and education. You will be inspired, safe, and performance prepared for your triathlon swim. Sessions are offered in Santa Monica and Redondo Beach, starting late May